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How to Combat Cellulite in Your 40s, 50s, and Beyond. What Treatment is Best for Cellulite?

What Is the Primary Cause of Cellulite?

Cellulite is fat accumulation beneath the skin, commonly found on the stomach, buttocks, and thighs. It can be caused by body swelling as well. Swelling in the body or legs is a symptom of menopause; however, some people, even at a younger age, are more prone to retaining fluid, which can lead to tissue swelling and poor microcirculation. Swollen tissue follows three stages: swelling, sclerosis, and fibrosis. You may notice individual dimples in the second stage, but in the fibrotic stage, there may be many dimples, known as orange peel or cottage cheese skin. This stage can be painful to the touch.

What is the Main Function of the Lymphatic System?

The lymphatic system serves three main functions:

  1. It helps maintain the balance of fluids in the body.
  2. It aids in absorbing dietary fats from the gastrointestinal tract. This fat can be used for energy or stored later. 
  3. The lymphatic system supports the immune system.

The lymphatic system is a crucial network of vessels that runs throughout the body, just below the skin. It contains a clear fluid called lymph, which helps eliminate the waste products of metabolism - the toxins our bodies produce during normal functioning. This process happens continuously, 24/7.

Despite its importance, the lymphatic system needs to be talked about more. However, this may be changing soon. Just a few years ago, gut health was not a topic of discussion, but now we have a much better understanding of how vital it is to the body. In summary, when the lymphatic system functions optimally, it positively impacts

  •  immune health, 
  • gut health, 
  • stress levels, and 
  • hormone balance. 
  • This can lead to lower stress levels and better sleep.

On the other hand, if the lymphatic system is not working well, it can result in:

  • fluid retention, 
  • bloating, 
  • puffiness, and 
  • even make cellulite appear worse.

Can You Actually Get Rid of Cellulite?

Let's delve into the best cellulite treatments available. While there's no guarantee of completely eliminating cellulite, these treatments, like radiofrequency, microneedling, or lymph drainage massage, aim to minimize its appearance by 

  1. reducing swelling and fluid retention,
  2. decreasing the size of fat deposits and 
  3. using RF to decrease fat locally on the thighs or the abdomen. 

The foremost objective is to enhance microcirculation, which delivers nutrients to the skin and eradicates dimples, replacing them with healthy tissue. Producing new collagen is also crucial, replacing damaged tissue. These processes require repetitions, including fat reduction, swelling removal, and microcirculation improvement. 


Do Any Cellulite Creams Really Work?

There are numerous home care creams and lotions available in the market that claim to reduce cellulite. Still, most only provide temporary results by tightening the skin with caffeine or retinol. Procedures like RF skin tightening, RF microneedlinglymph drainage massage, and a home care routine are necessary to destroy cellulite deep into the skin effectively. Home care should be used together with cellulite treatments regularly twice daily. There are some rules on how to apply creams for cellulite reduction:

To begin, apply moisturizing lotion to the cellulite-affected area to ensure smoothness before massaging. Start massaging at the lowest point and move towards your heart with confidence. Apply moderate pressure to the skin and alternate between long sweeping strokes using your knuckles, fingers, or palms. 

How to Get Rid of Cellulite with Massage?

Lymphatic drainage massage is an effective method to improve lymphatic drainage, break down fat cells, and stimulate blood flow, all of which can reduce the appearance of cellulite. 

While the benefits of hand lymphatic drainage massage are temporary, the contemporary way of treating cellulite is with a lymphatic drainage massage performed by a machine. The Starvac lymphatic drainage treatment is a non-invasive and pain-free option for body and face sculpting that delivers impressive well-being benefits, including immune support and muscle and nerve pain reduction. Its patented mechanical massage, vibration, and suction combination stimulates the lymphatic system, reactivates cellular activity, and provides motorized massages of varying intensities. The result is enhanced circulation and lymphatic drainage, localized fat reduction, and renewed collagen production, effectively combatting body wrinkles, sagging skin, and cellulite. With over 30 years of development, this technology is a proven and effective solution for those looking to reduce the appearance of cellulite.

Can Cellulite on Legs Go Away?

Advanced treatments such as laser and radiofrequency reduce cellulite on legs, melt fat, stimulate collagen production, and tighten skin. They remain the best options despite being more expensive and requiring multiple sessions. RF skin tightening with vacuum or RF microneedling can be used for cellulite, while RF microneedling is the preferred choice for loose skin after cellulite reduction. Another popular treatment is microneedling RF SylfirmX, which involves a minimally invasive procedure of inserting a needle under the skin to break up the tough bands causing cellulite and tightening saggy skin. 

Can Cellulite Go Away with Exercise?

To effectively reduce the appearance of cellulite, it's essential to take a holistic approach to your health and wellness. Incorporating a healthy diet and regular exercise into your routine can help you shed excess fat and strengthen your muscles. However, it's important to note that these practices alone may not be enough to address collagen formation or the reduction of dimples. By committing to a healthy lifestyle overall, you can take important steps towards achieving your ideal body, reducing cellulite,  and feeling confident in your skin.

Can You Actually Get Rid of Cellulite?

In summary, while cellulite has no definite cure, several treatments can significantly reduce its appearance. The most comprehensive approach to combating cellulite is lymphatic drainage massage. RF skin tightening is a perfect solution for reducing fat deposits in problem areas and promoting collagen growth for smooth-looking skin. RF microneedling is ideal for loose skin on the arms, thighs, and abdomen. Additionally, using creams, maintaining a healthy lifestyle, and having a consistent home care body routine can reduce cellulite.

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  • Lymphatic drainage
  • RF Micro-needling


  • Cellulite
  • Abdomen
Frequently Asked Questions


1.Are Cellulite Treatments Expensive?

Cellulite treatments can range in cost from small amounts for creams or hundreds of dollars for Microneedling RF to thousands of dollars for more invasive treatments. RF microneedling treatments range from $400. MedVSPA offers lymphatic drainage massage starting from $150.

2.Can You Realistically Get Rid of Cellulite?

You can't get rid of cellulite. You can reduce the appearance of cellulite through a combination of treatments like radiofrequency skin tightening, lymphatic drainage massage, and RF microneedling. Exercises, diets and home care routines maintain the cellulite treatment results.

3.What Is the Best Procedure to Remove Cellulite?

Radiofrequency treatments and Lymphatic Drainage Massage. Radiofrequency heat is a method that destroys the fibrous bands that bind fat. This approach has been shown to reduce the appearance of cellulite for six months to a year. Lymphatic drainage massage works on the root cause of cellulite by removing body swelling, stimulating collagen, and reducing the size of fat deposits.

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